We have sanitized our floors and appreciate all who can bring a large towel to lay down after the wod as opposed to being on the floor. We will consistently keep our floors and gym free from germs if everyone does their part. Wod on and carry on. The best way to stay healthy is to keep you immune system up! So keep training!!!

1. SQUAT CLEAN-WORK UP TO 3X3
2/2
1/5

2. WOD:
12 MIN AMRAP
5 POWER CLEAN 95/135#
6 BAR OVER BURPEES
8 TTB

FIT CAMP:
16 MIN AMRAP
50 JUMPROPES
12 BANDED PULLUPS
15 DB THRUSTERS 15/25LBS
:30 SEC HOLLOW ROCK HOLD

FIT & 50!
4 ROUNDS
10 HINDU PUSHUPS
12 DEVILS PRESS 15LBS
14 DB FRONT SQUAT 15LBS
16 STRICT DB DL FOR HAMSTRINGS 20LBS

BUY-OUT IS 800M ROWE