MONDAY MADNESS!
CLASS AT 5PM IS FULL. THERE IS AVAILABILITY AT 10AM, 11AM,
12PM, 4PM AND 6:20 PM. TEXT ME IF YOU WANT A SLOT.
TODAY’S PUSHUP SERIES IS AS FOLLOWS:
100 PERFECT PUSHUPS
100 DECLINE PUSHUPS
100 INCLINE PUSHUPS
IF YOU’RE NEW TO THE SERIES JUST DO 100 PERFECT PUSHUPS
EMOM X 21
1. 12 OH SQUATS
65/95# OR USE ANY HEAVY OBJECT OH
2. 15 HANG CLEANS 65/95#
3. 8 RENEGADE ROWS PER SIDE
FIT CAMP:
3 ROUNDS
400M RUN
15 DB FRONT SQUATS 15/25LBS
25 AB-MAT SIT-UPS
15 JUMPING SQUATS
FIT & 50!
LATERAL BOX STEP-UPS : https://youtu.be/hO4FSmUyXGI
SQUAT PULSES: https://youtu.be/gfcf2iE_Hms
3 ROUNDS
400M RUN
16 LATERAL BOX STEP-UP
25 SQUAT PULSES (HOLD A SQUAT AT THE BOTTOM AND PULSE UP SLIGHTLY AND BACK DOWN)
15 PUSHUPS
