AMRAP 20:
50 Wall Balls (20/14)
40 Box Jumps (24″/20″)
40/32 Cal Row
20 Abs off of the machine
10 Strict Pull-Ups

FIT CAMP:
AMRAP 8
10 DL
8 Burpees

REST 2 MINUTES

AMRAP 8
7 FRONT SQUATS 20/35#
10 PP 20/35#
20 SIT-UPS ANY WHICH WAY