FLAT BENCH: 5-5-5-3-3-2-1-1
4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs (24″/20″)
20 Sit-Ups on Ab-Bench with plate 15/25#
9 Dumbbell Front Squats (35/25)
FIT CAMP:
AMRAP 15
5 Strict Press 55/75#
7 Front Squats 55/75#
9 Burpee Over Bar
