FREE SALSA/MERENGUE CLASS TUES 6PM AND FRIDAY 7PM!
1. BACKSQUAT 2-2-2-1-1
2. 10 RFT
5 PULLUPS
10 KB SWINGS 16/24 KG
15 BACKSQUATS EMPTY BAR 45# ALL
3. MAX PLANK HOLD
“Fit Camp”
20 min AMRAP
7 Thrusters FB 20/35#
10 Pushups
:30 sec Plank hold
8 Lateral Raises 10/15#
