Shoulder press 10-10-10-10-10 reps
then:
4 Rounds
1 min row
1 min burpee
1 minute ghdsu
1 minute rest
Fit Camp:
4 rounds for time of:
15 box jumps
Run 400 m
or:
4 RFT
10 Rt. Arm Thruster
10 Left Arm Thruster
12 Rt. Arm Bent Over Row
12 Left Arm Bent Over Row
20 Hollow Rocks
followed by:
400m Run
50 Pushups/Ring Rows
