HAPPY MONDAY!!!
In a 20-Minute Window:
4 Rounds:
30 Air Squats
20 Alternating Dumbbell Snatches 35/55#
10 Strict Pull-ups
With Remaining Time:
Max Meter Row
FIT CAMP:
4 RFT
15 KB SWINGS 16/24 KG
12 BOX STEP-UPS
10 DB SNATCH 20/35#
REST 2 MINUTES
600M RUN BUY-OUT
