Monday September 12th, 2022

5 Rounds

10 OH Squats 55/75#
15 Box Jumps
10 Burpees

rest 2 minutes

3 Rounds

5 Strict Press
10 PP

all unbroken, use same load as OH Squats

Fit Camp:

6 Rounds
60 Rope Shakes
20 Ball Slams
10 Pike HSPU
200m Run