For time:

10 Strict Pull-Ups
10 Ring Dips
100 Squats
10 Strict Pull-Ups
10 Ring Dips
100-cal. row

Fit Camp:

For Time:

10 KB Snatch
10 Dips off of PVC Pipes
100 Squats
20 Bent Over Rows using DB 20/35#
10 KB Snatch
10 Dips off of PVC Pipes
20 Bent Over Rows with DB’s
400m run