Monday September 21st, 2020

HAPPY BELATED BIRTHDAY WOD ED!

54 OF EVERYTHING!

KB SWINGS 16/24 KG
PP 65/95# OR DB 20/35#
SDLHP 65/95# OR USE KB
BACKSQUATS 65/95#
PUSHUPS
AIR SQUATS
LUNGES
BURPEES