Monday September 21st, 2020 Date Published: September 21st, 2020 Categories: WOD HAPPY BELATED BIRTHDAY WOD ED! 54 OF EVERYTHING! KB SWINGS 16/24 KG PP 65/95# OR DB 20/35# SDLHP 65/95# OR USE KB BACKSQUATS 65/95# PUSHUPS AIR SQUATS LUNGES BURPEES