Saturday we will be fishing so here is a home wod! See you Monday!
For time:
100 air squats
80 stationary lunges
60 sit ups
40 push ups
20 burpees
40 push ups
60 sit ups
80 stationary lunges
100 air squats
Have a vest? Throw it on! A back pack filled with heavy objects can also do the job if you want this workout to have an extra kick.
