“READY TO MINGLE”
3 Rounds For Time [30 Minute Time Cap]:
800 Meter Run
50 Single Dumbbell Box Step-ups (20″)
30 Single Dumbbell Hang Snatches (50/35)
Fit Camp:
4 Rounds
200m Run
25 Rt. Arm DB Swings
25 Left Arm Db Swings
30 Alternating DB Hang Snatches
