1 ROPE CLIMB
10 POWER SNATCH 55/75#
1 ROPE CLIMB
9 POWER SNATCH 65/95#
1 ROPE CLIMB
8 POWER SNATCH 65/95#
1 ROPE CLIMB
7 POWER SNATCH 65/95#
1 ROPE CLIMB
6 POWER SNATCH 95/135#
1 ROPE CLIMB
SO ON AND SO FORTH UNTIL YOU REACH 1 POWER SBATCH, ADD LOADS ACCORDING TO ABILITY