21-15-9
BOX JUMP BURPEE
SDLHP 65/95 OR USE ANY LOAD YOU GOT
REST 1 MINUTE
30 DUBS
200M RUN
60 DUBS
400M RUN
90 DUBS
800M RUN
NO SINGLES/DUB ATTEMPTS ONLY
FIT CAMP:
DB BENT OVER ROWS: https://youtu.be/LktGPg-AkvY
TRICEP PUSHUPS: https://youtu.be/LktGPg-AkvY
20 MIN AMRAP
10 BENT OVER DB ROWS 15LB
15 TRICEP PUSHUPS
20 SUPERMANS
50M SPRINT
FIT & 50!
20 MIN OF WORK
10 WALLBALL THROWS
15 CHEST PRESS ON GROUND 20LBS
:30 SEC SUPERMAN HOLD
30 FLUTTER KICKS
