Thursday April 8th, 2021

8 Rounds
8 of everything
Snatch Grip DL 55/75#
Hang Snatch 55/75#
Power Snatch 55/75#
OH Squat 55/75#

Fit Camp:

“RUGRATS GONE WILD”
Every 3:00 x 5 Rounds
9 Box Jump Overs (24″/20″)
12 DB Front Squats
30 Mt. Climbers