Thursday August 11th, 2022

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1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

DL
Burpee

Athlete Chooses Load

10 min cap

Fit Camp:

21-15-9

DB Power Clean
Hand Release Pushups
400m Run

uxicached

Personal Training