THIRSTY THURSDAY!
“Wonderwall”
For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees
20 MIN CAP
FIT CAMP:
5 RFT
20 JUMPING PULLUPS
15 STIFF LEGGED DL 25# DB
:60 WALL SIT
15 BURPEES
20 MIN AMRAP
30M BEAR CRAWL
15 DB THRUSTERS 25#
30M BEAR CRAWL
15 DB FRONT SQUATS 25#
30M BEAR CRAWL
15 DB STIFF LEGGED DL 35#
