HAPPY BIRTHDAY TO ME!!!! CHA CHA CHA
50 of EVERYTHING!
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
Perform all 500 repetitions in the above order. Perform all 50 box jumps, for example, before you move onto the 50 jumping pull-ups.
FIT CAMP:
50 AIR SQUATS
50 SDLHP 24 KG
50 WALLBALL SQUATS
50 WALKING LUNGES
50 SNATCHES 20/35#
50 SKIER’S SIDE TO SIDE
50 SIT-UPS
50 BURPEES
