Bring your SWEETIE for a fun SWEETHEART WOD tomorrow!

Workout 1
3 rounds for time:
50 double unders
50 air squats
50 calorie row

Workout 2
16 minute amrap:
20 kettlebell swings 16/24 kg
15 burpee box overs 20/24inch
Post results to board!

FIT CAMP:
3 RFT
25 Burpees
400m Run
25 Pull-ups
after…
Row 500m AFAP

FIT & 50!
3 ROUNDS
400M RUN
18 PULLUPS
10 KTE
12 FLAT BENCH DB PRESS 20 LBS