“MACHO MIDLINE”
On the Minute x 20:
Minute 1:
3 Power Cleans
3 Front Squats
3 Push Jerks
Minute 2:
AbMat Sit-ups
* Your Choice on Barbell Weight
* Enter Heaviest Weight + Total AbMat Sit-ups
FIT CAMP:
Deadlift 5-5-5-5-5-1
or
Row 500 meters
50 sit-ups
Row 1,000 meters
30 sit-ups
Row 2,000 meters
20 sit-ups
