Thursday January 17th, 2019 Date Published: January 17th, 2019 Categories: WOD If a member wants to be in the 12 Week Challenge meet me tonight at 7:00 PM. Text me of you’re planning to attend at 772-985-4014. 6 RFT 12 DB SNATCH 35/55# 16 Steps DB forward walking lunges 35/55# 10 Sprawls 200 m run
