“Nancy”
5 RFT
400m Run
15 OH Squats 65/95lbs
post times to board!
FIT CAMP:
15 MIN AMRAP
BEAR CRAWL 40 FT.
20 STATIONARY LUNGES FORWARD W DB 1BS
25 SUPERMANS
15 SPRAWLS
FIT & 50!
15 RING ROWS
30 MT. CLIMBERS
15 STIFF LEGGED DL 25 LBS
:30 SECONDS OF SPRAWLS
