Thursday July 9th, 2020 Date Published: July 9th, 2020 Categories: WOD THIRSTY THURSDAY! 5 ROUNDS 15 KB SWINGS 16/24KG 12 PULLUPS 10 BURPEES 200M RUN FIT CAMP: WOD: 24 Minute 30 Seconds on 30 Seconds Off Mountain Climbers Wall Balls Flutter Kicks Plank