Thursday July 9th, 2020

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THIRSTY THURSDAY!

5 ROUNDS
15 KB SWINGS 16/24KG
12 PULLUPS
10 BURPEES
200M RUN

FIT CAMP:

WOD: 24 Minute 30 Seconds on 30 Seconds Off

Mountain Climbers

Wall Balls

Flutter Kicks

Plank

Personal Training