8 ROUNDS
15 KB SDLHP 24/32 KG OR USE BAR 75/115#
10 BOX JUMPS
200M RUN
FIT CAMP:
6 ROUNDS
10 KB SHLHP
20 STEP-UPS OR 15 BOX JUMPS
200M RUN
FIT & 50!
4 ROUNDS
12 STIFF LEGGED DB BENT OVER ROW 20LBS
10 STEP UPS WITH DB 10BLBS
29 PUSHUPS
BUY-OUT IS 100 AB-MAT SIT-UPS
