Thursday June 24th, 2021 Date Published: June 24th, 2021 Categories: WOD For Time: 42-30-18 Reverse Deficit Lunge Steps (in-place) 21-15-9 Strict Ring Dip 42-30-18 MB Overhead Sit-Up (14/10) Fit Camp will do Tricep dips off of PVC Pipes or other mod
