THIRSTY THURSDAY!!
HAVE A PARTNER COUNT YOU!
“Jackie”
For Time
1,000m Row
50 Thrusters (25%)
30 Pull-ups
FIT CAMP:
5 RFT
10 KB DL 32KG ALL
5 TIRE FLIPS
10 BROAD JUMPS
FIT & 50!
4 ROUNDS
15 DL 105#
8 BAR OVER BURPEES (SORRY) 😉
16 PUSHUPS
REST 1 MINUTE
6 ROUNDS
10 BICEP CURLS HAMMER STYLE 20 LBS
10 TRICEP KICKBACKS 10 LBS
:30 SEC RT. SIDE PLANK
:30 LEFT SIDE PLANK
