5 Rounds For Time:
10 Strict Press 65/95#
20 Front Rack Reverse Lunges 65/95#
40/30 Calorie Row
FIT CAMP:
:30 SEC ON :30 SEC OFF FOR 8 ROUNDS PER MOVEMENT
KB SWINGS 16/24 KG
SIT-UPS, ATHLETES CHOICE, SWITCH EVERY ROUNDS OR EVERY OTHER ROUND
KB SDLHP 24/32 KG
MT. CLIMBERS
NO REST BETWEEN MOVEMENTS
