THIRSTY THURSDAY
WOD
EMOM x 5 min (both in the same min)
7 Pull-ups
3 Hang Power Snatch 65/95
then…
EMOM x 5 min (both in the same min)
7 Burpees
3 Hang Power Cleans 65/95
Rest 3 min
EMOM x 5 min (both in the same min)
7 Pull-ups
3 Hang Power Snatch 85/115
then…
EMOM x 5 min (both in the same min)
7 Burpees
3 Hang Power Cleans 95/135
*Adjust weight accordingly
FIT CAMP:
CLIMBING LADDER:
12 MIN
BANDED PULLUPS
HEAVY KB DL 24 KG
2,2,4,4,6,6,8,8, SO ON AND SO
FORTH UNTIL THE CLOCK RUNS OUT
IMMEDIATELY INTO:
1 MILE RUN
FIT & 50:
6 MIN AMRAP
10 DB LATERALS 10LBS
10 DB FRONTS 10 LBS
10 DB STRICT PRESS 10 LBS
7 BURPEES
IMMEDIATELY INTO:
5 ROUNDS
10 WALLBALLS 12 LBS
15 RUSSIAN TWISTS
SIDE PLANK :30 SEC
SIDE PLANK :30 SEC
15 SUPERMANS
