THIRSTY THURSDAY

WOD

EMOM x 5 min (both in the same min)

7 Pull-ups

3 Hang Power Snatch 65/95

then…

EMOM x 5 min (both in the same min)

7 Burpees

3 Hang Power Cleans 65/95

Rest 3 min

EMOM x 5 min (both in the same min)

7 Pull-ups

3 Hang Power Snatch 85/115

then…

EMOM x 5 min (both in the same min)

7 Burpees

3 Hang Power Cleans 95/135

*Adjust weight accordingly

FIT CAMP:
CLIMBING LADDER:
12 MIN
BANDED PULLUPS
HEAVY KB DL 24 KG
2,2,4,4,6,6,8,8, SO ON AND SO
FORTH UNTIL THE CLOCK RUNS OUT
IMMEDIATELY INTO:
1 MILE RUN

FIT & 50:
6 MIN AMRAP
10 DB LATERALS 10LBS
10 DB FRONTS 10 LBS
10 DB STRICT PRESS 10 LBS
7 BURPEES
IMMEDIATELY INTO:
5 ROUNDS
10 WALLBALLS 12 LBS
15 RUSSIAN TWISTS
SIDE PLANK :30 SEC
SIDE PLANK :30 SEC
15 SUPERMANS