Thursday October 18th, 2018 Date Published: October 18th, 2018 Categories: WOD Every 3 minutes for 5 Rounds 15 DB THRUSTERS 20/35# 12 PULLUPS :60 sec PLANK HOLD Work as fast as possible and rest until it hits 3 minutes and repeat 5x. :60 sec plank is simply:60 seconds even if you have to rest.
