16 min AMRAP
12 Dumbbell Clean and Jerks 20/35# (head of DB should be touching the ground before you start)
9 Dumbbell Box Step-ups (24″/20″)
6 Strict Pull-ups

FIT CAMP:

5 2-minute rounds of:

20 dumbbell box step-ups 15/20#
Max reps of dumbbell push presses
Rest 2 minutes between rounds