Thursday October 3rd, 2018 | CrossFit Port Saint Lucie

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Date Published:: October 4th, 2018

Categories:: WOD

THIRTY THURSDAY!

4 RFT

6 TIRE FLIPS
100M KB CARRY
HANDSTAND HOLD :30 SECONDS,OR HOLD HEAVY KB or DB OH, use two,
PLANK HOLD 1:00

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