FIT CAMP:
10 Minute AMRAP
15 Mountain Climbers with Hands on Slam Ball
15 Ball Slams
15 Weighted Situps
rest :90 sec
3 Rounds
30 Hollow Rocks
30 Supermans
:30 sec hang from bar
Crossfit:
“Turtle Club”
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run
Fit Camp will do same as above but
use PVC pipe and DB’s 25/55#
