PART 1: BACK SQUAT
Build to a Heavy Set of 15

*Score = Heaviest Load

PART 2: “CINDY”
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Score = Total Rounds + Reps

Fit Camp:

Elizabeth (squat)
21-15-9 reps for time of:

DB Squat Cleans
Dips

Rest 2 minutes

21-15-9

DB PP
Burpees