Thursdsy February 15th, 2018 Date Published: February 15th, 2018 Categories: WOD HAPPY BIRTHDAY BRUCE! 2/13/85 1. Find a 2 rep Heavy Power Clean, then hit 2×5 so 2 reps for 5 sets 2. Hang Cleans, moderate weight, 3×5 3. 30 Strict Pull ups, 30 kipping Pullups 32 burpees with a one foot jump!
