Cardio class Salsa/Meringue Style. No experience necessary. 6pm. Wear tennis shoes.
HAPPY BIRTHDAY JULIE! YOU ARE ONE HOT MAMA!
10 minute EMOM
ODD: HANG SQUAT CLEAN 95%
EVEN:1 POWER CLEAN 95%
THEN PAIR UP!
6 ROUNDS EACH! load is 61% of Max,should be moderate load of 5 reps unbroken
5 Hang Squat Cleans
5 KTE
then immediately into:
6 Rounds EACH!
5 Shoulder to OH
5 pull-ups
buyout: 61 Deadlifts 135/185#
“FIT CAMP”
4 RFT
400M RUN
21 KB SDLHP 24/32#
12 Burpees
