Cardio class Salsa/Meringue Style. No experience necessary. 6pm. Wear tennis shoes.

HAPPY BIRTHDAY JULIE! YOU ARE ONE HOT MAMA!

10 minute EMOM
ODD: HANG SQUAT CLEAN 95%
EVEN:1 POWER CLEAN 95%

THEN PAIR UP!
6 ROUNDS EACH! load is 61% of Max,should be moderate load of 5 reps unbroken

5 Hang Squat Cleans
5 KTE

then immediately into:

6 Rounds EACH!
5 Shoulder to OH
5 pull-ups

buyout: 61 Deadlifts 135/185#

“FIT CAMP”

4 RFT

400M RUN
21 KB SDLHP 24/32#
12 Burpees