Tuesday April 19th, 2020 Date Published: August 19th, 2020 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! 1. FIND A HEAVY JERK FROM THE RACKS 2. FRONT SQUAT FROM THE RACKS: 2/5 1/3 3. 50 PULLUPS (KIPPING) Fit Camp 3 Rounds AMRAP 3 15 Deadlifts 100/145# 30 Jumping Air Squats Max Cal Row Rest 3 Minutes