WEIGHTLIFTING WEDNESDAY IS HERE!

1. FIND A HEAVY JERK FROM THE RACKS

2. FRONT SQUAT FROM THE RACKS: 2/5 1/3

3. 50 PULLUPS (KIPPING)

Fit Camp
3 Rounds
AMRAP 3
15 Deadlifts 100/145#
30 Jumping Air Squats
Max Cal Row

Rest 3 Minutes