For Time:
10-9-8-7-6-5-4-3-2-1:
Strict Handstand Push-Up
Weighted Pull-Up
or
120 Wall Ball Shots
120 Calorie Row
Fit Camp:
5 Rounds
3 Strict Press
4 Push Press
5 Push Jerk 20/35#
8 Rt. Arm Front DB Pull 20/25#
8 Left Arm Front DB Pull
12 DB Bent Over Rows 20/35#
30 Mt. Climbers
