On a 23:00 clock complete:
“15:00 AMRAP Handle With Care”
Then, at the 15:00 mark spend 8:00 building to a heavy complex.
The workout ends at 23:00.

0:00-15:00
AMRAP 15:
30 Double Unders
15 Deadlifts
30 Double Unders
15 Hang Power Cleans
30 Double Unders
15 Push Jerks

Barbell Weights
Fit Camp (75/55)
Crossfit (115/85)

15:00-23:00 –
Build to a Heavy Complex (8:00)
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

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