Tuesday April 6th, 2021

1. Front Squat 5-5-5-5-5-2-1

2. Behind the Neck Jerk 2-2-2-2-2-

3. 3 RFT
12 DL 185/255#
20 BOX JUMP 20/24IN

FIT CAMP:
3 RFT
400M RUN
12 MAN MAKERS
:60 PLANK HOLD