Two fer Tuesday!
6 Rounds, one working at a time
21 Thrusters 65/953
15 Pullups
200m Run
Rest 1 minute
6 Rounds
250m Rowe while one athlete holds squat position
21 PP 65/95# while one athlete holds hollow rock position
15 Box Jumps 24/30 inches while one athlete hangs from the bar
Fit Camp
20 min AMRAP
400m run
10 Tire Flips
20 Sit-Ups
30 Goblet Squats 16/24 kg
40 Steps Walking Lunge with KB on one shoulder
50 KB Swings 16/24 kg
:60 sec plank hold
