“OPTIMUS PRIME”
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts 140/175#
*Score = Total Wallballs
Fit Camp:
Fight Gone Bad Style Wod
3 Rounds/:60 sec at each station/one minute break after all 5 stations
Wall Balls
Rope Shake
DB Squats
Pushups
SDLHP
REST 1 MIN
