Two fer Tuesday Baby!
LABOR DAY IS 9AM ONLY!
25 min AMRAP
2 POWER CLEANS TO 3 FRONT SQUATS 96/135#
5 LATERAL BAR OVER BURPEES
10 DB BICEP CURLS HAMMER STYLE 30/35#
(HAMMER STYLR IS ONE AT A TIME, BELL FACING
IN NOT OUT)
ONE ATHLETE HANGS ON THE BAR WHILE OTHER
PARTNER DOES ONE ROUND, SWITCH EVERY ROUND,
COUNT ROUNDS AND REPS.
