5 Rounds For Time:
20 Pull-ups
30 Sit-ups
400 Meter Row
50 Double Unders
Rest 2 Minutes
or 400m Lunge
Fit Camp
Partner Wod 3 Stations)
Rotate every 5 min
KB Carry (green carpet)
10 KB DL
(Partner does Air Squats as they wait)
10 Lateral Banded Pulls
10 Front Banded Pulls
10 Bicep Banded Curls
(partner planks while partner is working)then switch
15 Ball Squats
15 Incline Pushups
(partner does 6 burpees while partner works)
