3 days before CHRISTMAS!
IN 5 MIN COMPLETE:
50 THRUSTERS 65/95#
MAX SIT-UPS
REST 1 MIN
IN 5 MIN COMPLETE:
50 SHOULDER TO OH 65/95#
MAX SQUATS
REST 1 MINUTE
IN 5 MIN COMPLETE:
50 HANG POWER CLEAN 65/95#
MAX PUSHUPS
REST 1 MINUTE
IN 5 MIN COMPLETE:
50 FRONT SQUATS 65/95#
MAX BURPEES
FIT CAMP DOES THE SAME EXCEPT NO THRUSTERS/SUB GTO WITH A PLATE
