Tuesday December 27th, 2022 Date Published: December 26th, 2022 Categories: WOD Daniel For time: 50 pull-ups Run 400 meters 21 thrusters Run 800 meters 21 thrusters Run 400 meters 50 pull-ups ♀ 65 lb ♂ 95 lb Fit Camp: 21 Bent Over Rows Run 400m 21 Thrusters Run 400m 21 Bent Over Rows Run 400m 21 Thrusters
