AMRAP 8

DB HANG SNATCHES 25/55#

25M SPRINT X 2

REST 2 MINUTES

3 ROUNDS

20 TTB

20 GHDSU

25 BACK EXTENSIONS WITH PLATE 25LBS

REST 2 MINUTES

50 ONE ARM DB THRUSTERS/CHANGE ARMS AS NEEDED

30 JUMPING SQUATS

 

FIT CAMP:

4 ROUNDS

200M RUN

40 STEPS LUNGE WITH LOAD (ATHLETE’S CHOICE)

2 SLED PULLS

REST 3 MINUTES

100 SIT-UPS ATHLETE’S CHOICE

50 BACK EXTENSIONS

30 PULLUPS