AMRAP 8
DB HANG SNATCHES 25/55#
25M SPRINT X 2
REST 2 MINUTES
3 ROUNDS
20 TTB
20 GHDSU
25 BACK EXTENSIONS WITH PLATE 25LBS
REST 2 MINUTES
50 ONE ARM DB THRUSTERS/CHANGE ARMS AS NEEDED
30 JUMPING SQUATS
FIT CAMP:
4 ROUNDS
200M RUN
40 STEPS LUNGE WITH LOAD (ATHLETE’S CHOICE)
2 SLED PULLS
REST 3 MINUTES
100 SIT-UPS ATHLETE’S CHOICE
50 BACK EXTENSIONS
30 PULLUPS
