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- For Time
- Complete the following with one partner working at a time.
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- Partner 1:
- 50 Box Jumps (24/20 in)
- 50 Kettlebell Swings (55/35 lb)
- 50 AbMat Sit-Ups
- 50 Deadlifts (155/115 lb)
- 50 Burpees
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- Partner 2:
- 50 Pull-Ups
- 50 Overhead Lunges (45/25 lb Plate)
- 50 Hand Release Push-Ups
- 50 Wall Ball Shots (20/14 lb)
- 50 Double-Unders
- Buy-In and Cash-Out:
- 200 meter Partner Carry
For the chippers one partner may work at a time. Athletes start at the tops of their respective lists and work their ways down. Partners must complete the 50 reps of each movement before either partner may continue to their next movement. No mixing and matching movements is allowed – once a partner starts a movement they must perform all 50 repetitions.
Fit Camp:
50 of everything
Box Jumps
KB Swings
Hand Release Pushups
DB DL
Burpees
