“When Randy Met Nancy”
75 Power Snatches 55/75#
rest 2 minutes
5 rounds
400m run
15 OH Squats
time cap is 25 min including the rest!
Fit Camp:
10 Front Squats DB
15 Box Jumps
10 Front Squats
10 Box Jumps
10 Front Squats
15 Box Jumps
10 Front Squats
10 Box Jumps
10 Front Squats
15 Box Jumps
