Two fer Tuesdays
160 KB Swings 16/24 kg
100 Box Jumps 20/24 inches
Rest 2 minutes
100 OH Squats from the ground 55/75#
160 Dubs
Rest 2 minutes
80 SDLHP 20/24 inches
400 m Sprint together
One person working at a time
Fit Camp
50 KB Swings 12/16 kg
40 Burpees
30 Front DB Racked Lunges 15/25 lbs
20 Strict Press 15/25lbs
10mx5 Sprints (cone to cone)
