TWO FER TUESDAYS! PAIR UP!

3 HEAVY SQUAT CLEANS 125/165# OR COMPARABLE LOAD
PARTNER DOES PLANK HOLD THE ENTIRE SET
SWITCH ONCE THE ATHLETE PERFORMS 3 REPS OF A HEAVY SQUAT CLEAN UNCONNECTED.
REPEAT 5X PER ATHLETE

Immediately into;
5x each
7 PULLUPS
10 PUSHUPS
While one athlete holds the DL load

Immediately into;
1 mile run simultaneously stay together

Fit Camp
16 Min AMRAP
400m Rowe
30m Rt. Arm Suitcase Carry KB 24/32 kg
30m Left Arm Suitcase Carry KB 24/32 kg
10 SDLHP 24/32 kg
20 JUMPING LUNGES ALTERNATING